What is a healthy BMI
BMI, or body mass index, was produced to provide a more precise representation of whether a person's weight could be considered healthy. Rather than looking at kilograms alone, it brings height into the mix, so that those of us on the taller or shorter side can evaluate our weight relatively. But what is BMI, and what can it inform us about our bodies?
Continue reading to find out what is considered a healthy BMI, how it's measured, and how we can take steps to preserve it.
What is BMI?
BMI means body mass index, and is a way of checking whether you have a healthy weight in relation to your height. It's calculated by dividing your weight in kgs by your height in metres squared.
For instance:
If you weigh 57kg, and you are 1.62 m tall, the estimation would be:
57 ÷ (1.62 x 1.62) = 21.7
For that reason, your BMI would be 21.7, which falls in the 'healthy weight' variety.
Is my BMI healthy?
So, what is a healthy BMI range? Below are the BMI ranges for adults over 18, as described by the NHS.
- Listed below 18.5-- Underweight range
- In between 18.5 and 24.9-- Healthy range
- In between 25 and 29.9-- Overweight range
- In between 30 and 39.9-- Obese range
Just as being overweight can have an effect on your health, including an increased likelihood of having raised cholesterol levels, being underweight is much better avoided too. In either case, it's best to discuss your private scenarios with your doctor and ask their guidance on how you can reach a healthy BMI.
What other factors besides a healthy BMI do I need to consider?
Although BMI is still considered a beneficial indicator of how healthy your weight is, it's not totally foolproof. For instance, an athlete or someone who carries out strengthening exercises regularly may appear to have a high BMI because of their increased muscle density.
For that reason, it's up to your GP or another healthcare professional to evaluate your way of life and diet as well as your BMI estimation in order to get the full photo.
How do I maintain a healthy BMI?
Now you know what is thought about a healthy BMI, don't panic if your rating is outside of the preferable range. There are great deals of small actions you can require to work towards a healthy BMI, consisting of modifications to what you consume, how you exercise, and your daily habits.
Have a healthy, balanced diet.
This implies ensuring your diet has the right mix of fruit, vegetables, starchy foods, and proteins, and just percentages of high fat or high sugar foods. Have a look at our chart to see what a well balanced diet appears like.
Handle portion sizes.
Only put as much on your plate as you actually need to consume. It likewise helps to make sure that when you sit down to eat a meal, you're able to pay it your full attention, stopping when you're full.
Get active.
Activities that increase your heart rate and breathing (known as aerobic exercise) for 150 minutes a week are recommended for maintaining a healthy weight. Why not start a brand-new pastime, like swimming or salsa? You might also discover a brand-new method of getting to and from work, such as cycling and walking-- the fresh air and light will likewise give your spirits an increase.
Reduce alcohol.
High in calories, low in dietary value: it's finest to take pleasure in alcohol in small amounts. Learn the advised limitation of alcohol consumption weekly here.
You can find out more about how to take care of your body and mind with the tips on remaining fit and worrying less in our healthy way of life pages. Or sign up to our e-newsletter, and we'll provide advice on workout, eating well, and heart health directly to your inbox once a month.
